Charlotte Foot Care Associates https://www.cltfootcare.com Thu, 07 Jun 2018 03:25:37 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.4 https://www.cltfootcare.com/wp-content/uploads/2019/01/favicon-1.png Charlotte Foot Care Associates https://www.cltfootcare.com 32 32 Podiatrist in Ballantyne, NC, Asks: How Fit Are Your Feet? https://www.cltfootcare.com/blog/podiatrist-in-ballantyne-nc-foot-strengthening-exercises/ https://www.cltfootcare.com/blog/podiatrist-in-ballantyne-nc-foot-strengthening-exercises/#respond Wed, 02 May 2018 14:30:41 +0000 https://www.cltfootcare.com/?p=347 Foot Strengthening Exercises You Can Do at Home When it comes to exercise, most people focus on training their upper and lower body but often overlook strength training for their feet, says our podiatrist in Ballantyne, NC. However, the strength and stability of your foot is necessary for proper foot function. After all, having strong […]

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Foot Strengthening Exercises You Can Do at Home

podiatrist in ballantyne nc foot strengthening exercisesWhen it comes to exercise, most people focus on training their upper and lower body but often overlook strength training for their feet, says our podiatrist in Ballantyne, NC. However, the strength and stability of your foot is necessary for proper foot function. After all, having strong feet provides the foundation for your entire core – and a strong, stable core can help reduce or prevent pain in other parts of your body.

Our expert suggests following your own at-home foot-strengthening regimen, with some of these exercises described below:

Strengthen Your Arches

In your bare feet, try raising up on your toes and walking around while on the balls of your feet. This type of activity also promotes greater balance and stability. You may find it helpful to initially use a wall or chair for balance, or build up your strength more slowly with repetitive heel lifts. You can also alternate this exercise by walking on your heels for additional stretching, adds our podiatrist in Ballantyne, NC.

Try This Simple Toe Exercise

Drop a pencil on the floor and use your toes to pick it up. This exercise can be performed standing or seated in a chair. As your toes curl around the pencil, hold for several seconds, and then repeat 10-12 times. Can’t find a pen or pencil? Try using a small towel or washcloth instead.

Build Your Ankle Strength Too

According to our podiatrist in Ballantyne, NC, your ability to achieve and maintain good balance goes a long way in preventing injury to your foot or other parts of your body. An exercise like leg swings can help strengthen your ankles and promote overall balance. To perform leg swings, stand on one leg and swing the other leg forward and backward 10-12 times. Before switching to the other leg, swing the same leg to the left and right, out in front of your positioned leg. Repeat this set on your opposite leg, and continuing alternating between left and right legs.

Podiatrist in Ballantyne, NC, Says Proper Foot Function Promotes Overall Fitness

It’s important to begin your foot strengthening exercises slowly. Diving too quickly into any new exercise routine can cause the strain or injury you are working hard to avoid. Interested in Learning More? Contact our office for help!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other podiatry-related topics, feel free to contact Charlotte Foot Care Associates, with a convenient podiatry office located near Ballantyne, NC, by click here or by calling 260.434.1133.

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Lake Wylie Podiatrist Sorts Out a Common Foot Condition https://www.cltfootcare.com/blog/lake-wylie-podiatrist-cause-of-corns/ https://www.cltfootcare.com/blog/lake-wylie-podiatrist-cause-of-corns/#respond Wed, 02 May 2018 14:20:23 +0000 https://www.cltfootcare.com/?p=343 With so much daily force and pressure on our feet, it’s no wonder they suffer from so many aches and pains. Keep reading for advice from our Lake Wylie podiatrist about your corns. Our Lake Wylie Podiatrist Shares Information About Corns Corns are hard, thickened areas of dead skin that usually develop on the tops […]

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lake wylie podiatrist cause of cornsWith so much daily force and pressure on our feet, it’s no wonder they suffer from so many aches and pains. Keep reading for advice from our Lake Wylie podiatrist about your corns.

Our Lake Wylie Podiatrist Shares Information About Corns

Corns are hard, thickened areas of dead skin that usually develop on the tops and sides of your toes. You may not even notice corns on your foot, although advanced corns can make even walking painful.

Types of Corns

Experts say there are two types of corns. A hard corn is described as having a small “plug” of thick dead skin in the center, while a soft corn’s whitish surface is much thinner, and usually forms between your toes.

Your Shoes Are the Likely Culprit

While some corns develop as a result of a foot abnormality or an uneven gait, most corns are caused by ill-fitted footwear that puts extra pressure and friction on your toes. In fact, women who wear high heels are four times more likely to develop corns than men. People who wear sandals or shoes without socks may also develop corns, due to the excess friction on skin around the foot from the shoe’s leather or rubber interior.

How to Treat Corns

Most corns eventually go away once you remove the source of friction, although our Lake Wylie podiatrist may want to treat your condition with additional measures at our office. When purchasing shoes, we recommend that you avoid ones with cramped, pointed toes, and also make sure that your feet are not slightly different sizes.

When to Consult Our Lake Wylie Podiatrist About Corns

You should make an appointment to see our experienced podiatrist in Lake Wylie if you experience the following:

  • The corn gets irritated, painful, or starts to bleed
  • You notice pus discharge around the area of the corn
  • There is no obvious source of pressure to cause the corn to form
  • You have other medical conditions, such as diabetes or heart disease

Have More Questions About Foot Care? Charlotte Foot Care Associates Is Here for You!

Our knowledgeable podiatrist and staff provide expert care for the health of your feet – call us today to find out how we can help.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other podiatry-related topics, feel free to contact Charlotte Foot Care Associates, with a convenient podiatry office located near Lake Wylie, NC, by click here or by calling 260.434.1133.

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Why Does Nail Polish Turn My Toenails Yellow? – Answered by Our Podiatrist in Pineville, NC https://www.cltfootcare.com/blog/nail-polish-and-yellow-toenails-explained-by-our-podiatrist-in-pineville-nc/ https://www.cltfootcare.com/blog/nail-polish-and-yellow-toenails-explained-by-our-podiatrist-in-pineville-nc/#respond Wed, 02 May 2018 14:10:03 +0000 https://www.cltfootcare.com/?p=339 Given that the nail industry is worth billions of dollars, it’s not hard to believe that our podiatrist in Pineville, NC, gets many inquiries about the relationship between nail polish and yellow toenails. Getting regular pedicures is the norm for many people these days, and some are dealing with stained toenails as a result. Although […]

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nail polish and yellow toenails explained by our podiatrist in pineville ncGiven that the nail industry is worth billions of dollars, it’s not hard to believe that our podiatrist in Pineville, NC, gets many inquiries about the relationship between nail polish and yellow toenails. Getting regular pedicures is the norm for many people these days, and some are dealing with stained toenails as a result. Although having painted toenails is appealing cosmetically, our expert wants you to know the best way to enjoy the look, while also maintaining healthy toenails.

Our Podiatrist in Pineville, NC, Gives Tips for Healthy Toenails

What Causes Yellow Toenails?

We all know our toenails exist for our protection, but what you may not know is that they’re porous and absorbent. This means that when you’re wearing polish, your toenail is absorbing the chemicals in the polish. Many nail polish brands use mineral pigments that are known to cause yellowing of the toenail, especially when the polish is left on for an extended amount of time. In order for your nails to be healthy, they need exposure to oxygen, which means regular breaks from nail polish.

How to Prevent Yellow Nails

Luckily, there are multiple ways to prevent yellow toenails, as recommended by our podiatrist in Pineville, NC, below:

  • Apply a clear base coat prior to polishing to create a barrier between your toenail and the nail polish
  • Use lighter colored polish, since dark colors are more likely to stain
  • Look for nail polishes that don’t contain formaldehyde
  • Give your toenails time to breathe between polish applications
  • Don’t leave nail polish on for an extended period of time

Contact our Podiatrist in Pineville, NC, for Help with Yellow Toenails

Following this advice will help you keep yellow toenails at bay. It’s important to remember; however, that nail polish isn’t always the cause of yellow toenails. Other contributing factors could be a fungal infection, pulmonary disease, psoriasis, or exposure to certain foods or chemicals. If you’re unsure what’s causing your yellow toenails, contact our office for a consultation.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other podiatry-related topics, feel free to contact Charlotte Foot Care Associates, with a convenient podiatry office located near Pineville, NC, by click here or by calling 260.434.1133.

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Our Charlotte Foot Specialist Answers: What Causes Bunions & How Can I Avoid Them? https://www.cltfootcare.com/blog/charlotte-foot-specialist-answers-what-causes-bunions/ https://www.cltfootcare.com/blog/charlotte-foot-specialist-answers-what-causes-bunions/#respond Wed, 02 May 2018 14:00:29 +0000 https://www.cltfootcare.com/?p=336 When it comes to matters of the foot, our Charlotte foot specialist says bunions are always a popular topic. A common foot disorder, bunions can be painful and, if left untreated, can lead to other ailments. Maintaining healthy feet is essential to your overall health and should always be a high priority. Our podiatrist wants […]

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charlotte foot specialist answers what causes bunionsWhen it comes to matters of the foot, our Charlotte foot specialist says bunions are always a popular topic. A common foot disorder, bunions can be painful and, if left untreated, can lead to other ailments. Maintaining healthy feet is essential to your overall health and should always be a high priority. Our podiatrist wants to provide you with the proper knowledge of how to treat bunions and prevent their progression.

Learn the Truth About Bunions from Our Charlotte Foot Specialist

What Are Bunions?

From the outside, a bunion appears as a bump on the side of the big toe. The bump pushes the big toe toward the second toe, as opposed to pointing straight. Over time, this leads to a misalignment of the bones and slowly produces the visible bump known as a bunion. Bunions can cause soreness, inflammation, and even numbness in your toes. A progressive foot disorder, if left untreated, bunions will worsen with time. Our expert urges you to schedule a consultation if you’re experiencing any of these symptoms.

What Causes Bunions?

The primary cause of bunions is unknown, but many believe genetics plays a role. Those who naturally overpronate, for example, can be more likely to develop bunions. The shoes you wear don’t necessarily cause bunions, but they can contribute to the discomfort associated with the disorder. It’s essential to avoid wearing narrow shoes with a high heel as this puts pressure on the sides of your feet and causes irritation. According to our Charlotte foot specialist, bunions can also form as a result of trauma or an injury.

Keep Bunions Away – See Our Charlotte Foot Specialist

How to Treat Bunions

Our Charlotte foot specialist recommends nonsurgical treatments, such as rest and wearing loose shoes with the proper support to relieve the discomfort of bunions. Bunion shields or pads can also alleviate pain by reducing the pressure on the bunion. Depending on the advancement of your condition, custom insole orthotics can slow the progression of the bunion. For those with severe cases, surgery may be required. If you’re experiencing persistent pain, contact our office for a consultation.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other podiatry-related topics, feel free to contact Charlotte Foot Care Associates, with a convenient podiatry office located in Charlotte, NC, by click here or by calling 260.434.1133.

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Relieve Achy Feet at Home: Tips from Our Steele Creek Podiatry Expert https://www.cltfootcare.com/blog/achy-feet-relief-tips-from-steele-creek-podiatry-expert/ https://www.cltfootcare.com/blog/achy-feet-relief-tips-from-steele-creek-podiatry-expert/#respond Wed, 02 May 2018 13:40:45 +0000 https://www.cltfootcare.com/?p=326 Our Steele Creek podiatry expert understands how spending a significant amount of time on your feet on a regular basis can leave them feeling tired and achy. With the busyness of everyday life, it’s easy to overdo it and end up putting too much stress on your body. Many factors can contribute to achy feet, […]

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achy feet relief tips from steele creek podiatry expertOur Steele Creek podiatry expert understands how spending a significant amount of time on your feet on a regular basis can leave them feeling tired and achy. With the busyness of everyday life, it’s easy to overdo it and end up putting too much stress on your body. Many factors can contribute to achy feet, but it doesn’t have to be something you experience daily. If you understand the causes, how to treat, and how to prevent achy feet, then you can provide yourself with some relief. Here are a few tips to help you keep your feet healthy and happy.

Our Steele Creek Podiatry Expert Says Don’t Live with Achy Feet

Tip #1 – Soak Your Feet

It’s hard to beat soothing tired muscles in a warm bath after a long day, so why should your feet be any different? Try soaking your achy feet in a basin of warm water to promote blood flow and help your muscles to relax. Increase your comfort level by adding Epsom salt to the water, which contains minerals that help ease muscle aches.

Tip #2 – Get a Massage

A foot massage is another great way to revitalize your feet. There are many products available for home use that can get the job done, but those with particularly sore feet can benefit from seeing a professional. When done correctly, a foot massage can relieve sore muscles, reduce your stress level, and improve your circulation. Our Steele Creek podiatry expert suggests exploring the many benefits of foot massage and how it can improve your overall quality of life.

Tip #3 – Check Your Shoes

One of the biggest contributors to sore feet are your shoes. Make sure you’re wearing proper shoes for the activity you’re doing. If you stand at work all day, you need a supportive shoe with the proper cushioning. If you’re a runner or athlete, see a professional for a proper shoe fitting. Certain orthotics and shoe inserts can be helpful for some, so be sure to do adequate research before making a purchase, or contact our office for more information.

Our Steele Creek Podiatry Expert Can Help Your Achy Feet

Although many people experience achy feet on a regular basis, it doesn’t have to be a normal part of your life. Follow these tips to gain relief from tired, achy feet at home. If the problem persists or worsens, schedule an appointment with our Steele Creek podiatry expert.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other podiatry-related topics, feel free to contact Charlotte Foot Care Associates, with a convenient podiatry office located near Steele Creek, NC, by click here or by calling 260.434.1133.

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